Travel sickness
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Usually encountered while travelling by air, sea, road or rail, travel sickness can affect almost anyone but is usually more prominent in women than men, particularly if they are pregnant or on their period. Motion sickness is also more common in children and those that suffer from migraines regularly.
Motion sickness can range from slight nausea to extreme bouts of vomiting and can be treated in a number of ways. Mild symptoms can usually be improved with self-care techniques such as listening to music. When suffering from motion sickness in a car moving to the front seat where you can see the road can sometimes make you feel better, as can sitting alongside the wing on a plane. If you get travel sickness on a boat try to get as much air as possible and focus on something which isn't moving like the horizon.
If you think you might be at risk from suffering from travel sickness there are a few things you can do before your journey. Firstly try and avoid eating large meals or drinking alcohol before your trip and ensure you have some mints handy.
Medication-wise, there are quite a few travel sickness remedies on the market. These can range from simple tablets you take the night before you travel to acupuncture pressure bands which you wear on your wrist. Different treatments suit different people so it's always worth consulting with a pharmacist to ensure you get the right treatment for your individual needs.
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